Fit Friday

Love this idea before hopping in the shower...OR you could do this during every commercial break of your favorite show!

Topic Thursday

To follow up on yesterday's post...here is a BRILLIANT way to add more lemon to your water---why didn't I think of this before???

Wellness Wednesday

Here are some benefits to adding a squeeze (or wedge) of lemon to your water!

Tasty Tuesday

Here is a delicious way to prepare salmon and it's SO EASY!!! Add a side of veggies and dinner is good to go in no time!

Ingredients

• 4 (6 ounce) Salmon Filets
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Oil for greasing baking sheet
• 1/3 cup dijon mustard of choice 
• 2 teaspoons minced garlic
• 2 teaspoons lemon juice

Directions

1. Pre-heat broiler.
2. Set salmon on lightly oiled baking sheet, skin side down and season with salt and pepper.
3. Mix the remaining ingredients in a bowl and brush on top of salmon filets.
4. Set underneath broiler for ten minutes or until fully cooked through.
5. Remove and serve with: garlicky green beans, roasted veggies, smashed potatoes, brussels sprouts, or other vegetables of choice! 

Motivation Monday

Fit Friday

Here is a great workout to try at home this weekend!  No equipment needed and will give you an added boost to your weekend!

Topic Thursday

Fiber is such an important part of a healthy diet.  Are you getting enough?