Happy Halloween!!!

Motivation Monday

This week, I challenge you to be conscious of what you are putting in your body!

Fit Friday

Grab a friend, your kids, spouse, or do it on your own! Have fun with it.

Topic Thursday

Mental health is just as important as any other dimension of health! Take care of your mind. J

Wellness Wednesday

Let go of things/people out of your control. Choose to be positive. Put healthy food in your body. Drink more water. Forgive someone. Whatever it is for you, do it!

Tasty Tuesday

Grilled Chicken Burrito Bowl

Ingredients

Chicken Marinade:

·         3 boneless, skinless chicken breasts

·         2 cloves garlic, minced

·         ½ cup red onion, diced

·         2 Tbsp. fresh lemon juice

·         ¼ tsp. ground cumin

·         ¼ tsp. salt

·         ⅛ tsp. pepper

·         ¼ tsp. dried oregano

·         ½ cup cilantro leaves

·         ½ cup olive oil

Burrito Bowl Topping Suggestions:

·         cooked brown rice

·         black beans, drained and rinsed

·         chopped lettuce

·         corn

·         avocado, diced

·         shredded cheese

·         green onions

·         cilantro

·         tomatoes

·         salsa

Rancho Taco Sauce:

·         1 Tbsp. ranch dressing dry mix

·         3 Tbsp. Plain Greek Yogurt

·         1 tsp. taco sauce

Instructions

• Combine marinade ingredients (except chicken) into food processor or blender and blend together until thoroughly mixed.
• Place chicken breasts into a large resealable baggie. Pour marinade over the chicken, seal the bag and let marinate for several hours in the refrigerator.
• Grill chicken until internal temperature reaches 165ºF. Take off grill and let rest.
• Meanwhile, prepare your burrito bowls by layering cooked rice, black beans and lettuce. Add spoonfuls of any toppings desired.
• Slice cooked chicken and top burrito bowl with it.
• In a small bowl, mix together the ranch and taco sauce. Taste and add more of either ranch or taco sauce. (I double this recipe and drizzle it on as I'm eating each layer of the bowl.)
• Drizzle chicken with ranch taco sauce and/or salsa and enjoy!

Motivation Monday

Make 3 new goals you want to achieve this fall and get to them! You can do it!!!