Topic Thursday

Tis the season for everything “pumpkin”… Here are some benefits of pumpkin!

Wellness Wednesday

Balance between the mind and body is key!

Tasty Tuesday

Pumpkin Pie Energy Bites

http://paleogrubs.com/pumpkin-pie-energy-bites-recipe

Ingredients:

1 cup pitted Medjool dates

1/2 cup pecans

1/3 cup pumpkin puree

1/4 cup unsweetened coconut flakes

2 tsp vanilla

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ground cloves

Pinch of salt

Instructions:

1. Place the dates into a small bowl and cover with water. Let soak for 10 minutes, then drain.
2. Place the pecans into a food processor and pulse until finely ground. Add in the rest of the ingredients, including the soaked dates. Pulse until combined. Adjust the spices to taste. Place into the refrigerator for 30 minutes to chill.
3. Use your hands to form the dough into small balls. Store in the refrigerator in an airtight container.

Servings: 16 balls

Motivation Monday

Boom! Get after it this week. 

Fit Friday

Here is an awesome workout you can do anywhere!  Try this one out!

Topic Thursday

When we have a small injury or problem area, it can be hard to remember if we're supposed to ice it or give it heat.  Here is a great cheat sheet!

Wellness Wednesday

Add a handful of these super nuts to your snack!  They are SO good and good for you!