Fit Friday

Finishing off this week with a Zombie Agility workout.  That's right!!  When you are dodging those zombies on the street during beggars night in your Jane Fonda and Richard Simmons costumes you might as well get your workout in too!  Otherwise you can do this at home to prepare yourself!!

Topic Thursday

Who needs a fit Halloween costume idea??  Jane Fonda or Richard Simmons anybody???  I just find the baby versions of these costumes absolutely adorable!!! 

Wellness Wednesday

On this Wellness Wednesday, I want to introduce you to the Candy Fairy!  In our house, we use the Candy Fairy for any major event that include a TON of candy---Halloween, Easter, 4th of July parades, etc...this is a great way for your kiddos to still have some candy but not have SO much candy in the house to temp them and YOU...my boys LOVE this and don't complain about not keeping all of their candy!
*We leave the candy to give to the Candy Fairy in a bag by the front door, the Candy Fairy comes and 'takes it' in exchange for a gift...we either throw the candy away or donate it.*

Tasty Tuesday

With all of the candy that will be given out on Halloween, why not try a different kind of treat.  This Pumpkin-Apple Smoothie is a great option to satisfy a sweet-tooth and get away from the Halloween candy!

Miscellaneous Monday

This week is all about Halloween and why not start it off with a good laugh!! 

Fit Friday

It's Friday!  Do you have time to get your workout in today?  If you just can't get yourself out of your office, don't worry!  Here is a workout just for you. 

Topic Thursday

Since October is breast cancer awareness month I thought it would be appropriate to give you some information about breast cancer that you may not have known about.