Fit Friday

Here is a great workout you could even do on Black Friday---while you wait in those crazy lines! :-)

Happy Thanksgiving!

Wellness Wednesday

Here are some great tips for your Thanksgiving this year!

Tasty Tuesday

Here is a great way to 'skinny' up those sweet potatoes! 




Skinny Smashed Sweet Potatoes 

Ingredients:

4 medium sized sweet potatoes, cubed and boiled, or steamed in the microwave

3/4 cup non-fat Greek yogurt

2 tbsp. agave nectar

1 tbsp. cinnamon

salt and pepper to taste

Cube peeled potatoes and boil them until tender or cook until tender in the microwave. Remove skins if you used the microwave method.

While still warm,  place potatoes into a medium sized mixing bowl. Add yogurt and smash with a potato masher, heavy wooden spoon, or whatever your desired method is. Taste for seasonings and add salt and pepper. I did not use much here because the potatoes were delicious as is.

Drizzle potatoes with agave and then sprinkle with cinnamon and brown sugar. Garnish with more yogurt to mix in later if desired.

Serve immediately and enjoy!

 

Source:  Here

Motivation Monday

This week the focus is on all things Thanksgiving and the most important part of this holiday is to realize just how many things in your life you should be thankful for!

Fit Friday

Here is a great workout that will get your heart a-pumpin'.  It's a little higher intensity so do what you can if you decide to give it a whirl!

Topic Thursday

Since Tasty Tuesday featured a yummy apple crisp recipe--let's keep the apple theme going and learn more benefits of this awesome fruit!