Friday, May 30, 2014

Fit Friday

Here's a great Plank workout!  Try this one today! :-)



For those days you don't have much time for a workout!
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Thursday, May 29, 2014

Topic Thursday

Here are 10 great reasons to try Yoga! :-)


Strengthen your body, free your mind and enhance your flexibility with yoga... | See more about yoga, benefits of yoga and health benefits.
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Wednesday, May 28, 2014

Wellness Wednesday

How many of these probiotics are you currently getting in your day-do-day diet?



Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more.
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Tuesday, May 27, 2014

Tasty Tuesday

Here are some great recipes for overnight oats...a great breakfast that you can make ahead of time!

Big Dave's Refrigerator Oatmeal Breakfast Recipe Infographic | Quick & Easy overnight breakfast idea

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Monday, May 26, 2014

Motivation Monday


A little motivation to start your week off right!  Love this!

Motivational Fitness Pictures Round Three | SocialCafe Magazine It ALL Depends on whether you except the fear or buckle down to the determination.
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Friday, May 23, 2014

Fit Friday

Here is a great workout that you can get in at the end of your day if you've had a hectic day!



Source: Peanut Butter Fingers evening ab workout
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Thursday, May 22, 2014

Topic Thursday

Let's decode those cravings....


Craving this? Eat that!
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