Motivation Monday

We've all seen the 'There's No I in Team' logos before but I really like this one...
You make your own destiny.  You are the only thing that stands in your own way!

Fit Friday

Here is a great workout to try out this weekend!  No equipment needed!  Woo Hoo!

Topic Thursday

Did  you also know that GV Wellness is offering FREE mole/skin cancer screenings on Friday, March 28th from 11 - 1?  Ask Mindy for more details!

Wellness Wednesday

Let's talk SUGAR!  Many doctors and scientists are starting to conclude that sugar is an addiction...much like alcohol, drugs, etc.  I totally agree!  The below diagram shows what happens when we take in sugar and how it's hazardous to our health and it's one vicious cycle.

Tasty Tuesday

Here is a super-quick meal that you can put together with 3 ingredients.  It's a great way to lighten up an old favorite--Sloppy Joes!

Ingredients

• 1 – 1½ pounds ground turkey
• 1 can Hunt’s Manwich sauce, any flavor
• 1 head of butter lettuce or romaine lettuce
• --You could also add your favorite veggies to the meat, like peppers, onion, etc.

Instructions

1. Brown turkey in a pot or pan until cooked through.
2. Add Hunt’s Manwich sauce and stir to combine. Allow mixture to heat up.
3. Serve turkey sloppy joes on lettuce.

Source: Here

Motivation Monday

It's the start of a new week!  Fresh start, fresh beginnings.  The below saying isn't catchy, it doesn't rhyme but I love everything it says.  This week, try to do a few of these!

Fit Friday

I love me some PLANKS!  Here are some fun things to try the next time you're planking!