Friday, February 28, 2014
Thursday, February 27, 2014
Topic Thursday
Drink up! Are you getting enough water? Did you know that you should be drinking half your body weight in ounces? Here are some great tips for times to be guzzling on that water!
Wednesday, February 26, 2014
Tuesday, February 25, 2014
Tasty Tuesday
We know Spring HAS to be around the corner at some point, right? Warmer temps always trigger me wanting smoothies again. Here is a great guide to building a great green smoothie! Try it out!
Source: Here
Source: Here
Monday, February 24, 2014
Motivation Monday
What is your inner-voice saying to you? Are you positive or are you hard on yourself? Self-talk is so important and having a positive outlook on your efforts. Be your own cheerleader!! Once you know you can do it, you will!
Friday, February 21, 2014
Thursday, February 20, 2014
Topic Thursday
Walking is a great source of exercise. It's cheap, requires little equipment and you really can do it anywhere (just be careful of ice this time of year). Here's some tips from Superskinnyme.com on how you can ramp up your walking!
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