Fit Friday

Here is a great no-equipment needed workout!  Love those---no excuses not to get a workout in!

Topic Thursday

 

Wellness Wednesday

Here is a solid tip that not only helps others feel great about themselves but will also make you feel so much better about yourself!  See how many compliments you can give in 1 day and if it improves your mood...I'm willing to bet that it will!

Tasty Tuesday

Make your own Betty Crocker brownie mix! This mix don't have the impartially hydrogenated oils and high fructose corn syrup that are found in the pre-boxed mixes !!
Source:  Fake-it Frugal

 Brownie Mix:



Ingredients:* 1 Cup Sugar
1/2 Cup Flour
1/3 Cup Cocoa
1/4 teaspoon Salt
1/4 teaspoon Baking Powder
Mix all these ingredients together with a whisk and dump them into a zipper bag.  On the bag, add the following instructions:

Add:  2 Eggs, 1/2 Cup Vegetable Oil, 1 teaspoon Vanilla.  Bake @ 350 degrees for 20-25 minutes in a 9 x 9 pan.  
OR you could combine the mix with one 15 oz can of pumpkin puree!  That saves you on the oil as well!!
That's it!  Super easy, right? These should stay fresh in your pantry for at least 6 months.  To extend the freshness, store in your freezer for up to a year.

*To customize your mixes, add milk or dark chocolate chips, butterscotch chips, walnuts, or what ever kinds of add-ins you like in your brownies!

Motivation Monday

I wanted to share this quote as it's one of my favorites and applies to every aspect in your life. 

Friday Funny

Here's a great 20 minute work-out!  :-)  A little humor to end your week!

Topic Thursday

Here's a great guide to let you know the exercise equivalents for your drinks!