Friday, September 13, 2013
Thursday, September 12, 2013
Topic Thursday
Take a look at the exercise you need to do to burn off these fast food choices! Is it worth it?
Wednesday, September 11, 2013
Tuesday, September 10, 2013
Tasty Tuesday
Sweet Potato Fries
One serving is only 81 calories; cut up a large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.
Monday, September 9, 2013
Friday, August 30, 2013
Thursday, August 29, 2013
Topic Thursday
Here is a great chart that breaks down and compares different nuts. Nuts are a great way to get some healthy fats in to your diet which are essential!
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