Friday, July 26, 2013
Fit Friday
Here are some great ways to amp up your crunches and you can see which abdominals you are targeting!
Thursday, July 25, 2013
Wednesday, July 24, 2013
![Eat These Veggies to Lower Blood Pressure [Infographic] - Hypertension Center - Everyday Health](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u-cauVgOvQYAEvLdU8hzxu98jKerUK-KTpk_DfctnPYSh4b_H9xlUTyB2zVh8UeVvUP0grifCtfyxgigjaSToldCQr2MXHpKTX2bMDq3eT2Yft9ywDtVY-VYpdMeXtkG65BeL-rqR4jUH8dzf5-v5nF-04oBkZjA=s0-d)
Tuesday, July 23, 2013
Tasty Tuesday
Cauliflower popcorn
Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned. 1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.
Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned. 1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.
Monday, July 22, 2013
Friday, July 19, 2013
Thursday, July 18, 2013
Topic Thursday
Summertime seems to be a time where we consume more alcoholic beverages, so if you're going to partake, you might as well know which drinks won't bust the scale!
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