Friday, March 8, 2019

Thursday, March 7, 2019

Topic Thursday

Take a break for yourself...you need it and your body will thank you!


5 Wellness Breaks {that YOU can start TODAY}   Bring BalloFlex to your facility as your Corporate Wellness program: www.balloFlex.com

Tuesday, March 5, 2019

Tasty Tuesday




Healthy Chicken Carnitas Burrito Bowl



This Healthy Chicken Carnitas Burrito Bowl is easy to make, inexpensive and perfect for meal prep day. Ready in under 20 minutes and is also gluten free.

iNGREDIENTS

  • 1/4 cup Mexican slow cooker chicken carnitas, or any leftover shredded chicken
  • 1/4 cup black beans, cooked
  • 1/4 cup whole kernel corn, cooked
  • 1/4 cup plum tomatoes, diced
  • 1/2 avocado, thinly sliced
  • 1/4 cup white rice, cooked
  • 1/2 cup romaine lettuce, chopped

INSTRUCTIONS

  • To make the Mexican slow cooker chicken carnitas, follow the recipe below. If you don't have the time, you can use any leftover chicken that you have in the fridge or even a prepared rotisserie chicken from your grocery store.
  • In a large salad bowl, place each ingredient together side-by-side. 
  • Top with freshly squeezed lime juice, cilantro and sour cream/Greek yogurt, if desired

FOR THE CHICKEN CARNITAS

  • 2.5 lbs boneless, skinless chicken breasts or thighs
  • 1.5 tsp cumin powder
  • 1 tbsp minced garlic
  • 1/2 tsp salt
  • 1 tbsp chili powder
  • 1 tbsp brown sugar
  • 3 tbsp freshly squeezed lime juice (about 1.5 limes)
  • 1/4 cup chopped cilantro

Monday, March 4, 2019

Motivation Monday

I know that I am guilty of trying to do too much or thinking that multi-tasking is always helpful.  Oftentimes I feel like a jack of all traits and a master of none.  So I remind myself to take a step back and focus on what is truly important!



Head over for more inspiration and motivation! Design your dream life! via lillaliptak.com #quote #quoteoftheday #quotestoliveby #motivationalquotes #motivation #inspirationalquotes #inspirationalquotesforwork #lillaliptak