Tasty Tuesday

Here is a delicious way to prepare salmon and it's SO EASY!!! Add a side of veggies and dinner is good to go in no time!

Ingredients

• 4 (6 ounce) Salmon Filets
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Oil for greasing baking sheet
• 1/3 cup dijon mustard of choice 
• 2 teaspoons minced garlic
• 2 teaspoons lemon juice

Directions

1. Pre-heat broiler.
2. Set salmon on lightly oiled baking sheet, skin side down and season with salt and pepper.
3. Mix the remaining ingredients in a bowl and brush on top of salmon filets.
4. Set underneath broiler for ten minutes or until fully cooked through.
5. Remove and serve with: garlicky green beans, roasted veggies, smashed potatoes, brussels sprouts, or other vegetables of choice! 

Motivation Monday

Fit Friday

Here is a great workout to try at home this weekend!  No equipment needed and will give you an added boost to your weekend!

Topic Thursday

Fiber is such an important part of a healthy diet.  Are you getting enough? 

Wacky Wednesday

Believe it or not, this is me most days...especially when that alarm goes off at 4 a.m. for my workout...but I have yet to regret getting up and getting it done...love the feeling after!!!

Tasty Tuesday

Here is a super easy snack to make for your kiddos (or anyone really).  SO much better than any store bought bar.  You control the quality of the ingredients.  Typically I use natural peanut butter but use what you have!  Sometimes, I also use mini chocolate chips too!

Motivation Monday

It's no secret that I love (and live in) athleisure clothing...but there is just something about a new outfit (or shoes) that makes me want to workout even more!