Wellness Wednesday

Let loose a little bit and laugh it out!!

Tasty Tuesday

Pesto Tomato and Mozzarella Stuffed Chicken Breasts

An easy one skillet dish using chicken breasts, pesto, tomato, mozzarella cheese and spinach!  A 30 minute meal with tons of flavor!! J

Ingredients

• 4 chicken breasts
• 8 tablespoons pesto
• 8 slices tomato
• 1 cup grated mozzarella cheese
• 1/2 cup fresh spinach
• 2 tablespoons olive oil
• salt and pepper

Instructions

1. Preheat oven to 400 degrees.
2. Cut chicken breasts horizontally but do not cut all the way through. Open up. (see photo above)
3. Spread entire opens surface of chicken with 2 tablespoons pesto.
4. Add 2 sliced tomatoes to half of the chicken.
5. Top with 1/4 cup of grated mozzarella and a few spinach leaves.
6. Sprinkle with salt and pepper and drizzle on a bit of olive oil.
7. Heat oven proof skillet over medium high heat. Add 1 tablespoon of olive oil.
8. When olive oil is sizzling, carefully add chicken.
9. Sear on each side for 2-3 minutes using tongs to turn.
10. Finish baking in oven for about 8 minutes or until meat thermometer reads 165 degrees.

Motivation Monday

Start your week off right with some positivity!! J

Fit Friday

Here is an awesome core workout using a stability ball!  It's a good one!!!

Topic Thursday

How well do you really know yourself?  When's the last time you asked yourself important life questions?  Here is a great activity to do today to better understand who you are and what you want.  Self reflection is so important for a happy and healthy life!

Wellness Wednesday

I love this list!  How many do you currently do?

Tasty Tuesday

If you are short on time in the morning...you can combine your morning cup of 'joe and breakfast all in to one with this Iced Coffee Protein Shake!  Mix all ingredients into a blender and blend!  Perfect for these hot days!!