Topic Thursday

Have your dark chocolate and eat it too! :-)  Did you know that dark chocolate is considered a super food?  Here are some of the many benefits of this yummy treat!  Of course, moderation is key!

Wellness Wednesday

Not that I need a list of reasons to get a massage--as I think they are amazing--there are some true benefits for this service.  Check these out!

Tasty Tuesday

Here is a family favorite smoothie recipe in our house!  My boys love it (tastes like an orange julius).

Easy Breezy Tropical Orange Smoothie



Ingredients

1. I large Orange, peeled (or use 1/4 cup orange juice)
2. I Banana, peeled
3. 1/2 cup Frozen Pineapple
4. 1/2 cup Almond Milk

Instructions

1. Combine all ingredients into your blender. The frozen pineapple (or whatever frozen ingredient you go with) should be the last one added.
2. Blend on high until completely smooth, about one minute.
3. Pour into a glass and enjoy.

This smoothie is adaptable too. You could swap the frozen pineapple for fresh and go with a frozen banana instead. Then again, you could opt to use fresh everything and toss in a scoop of ice.  Frozen mango is another yummy addition! Don’t like almond milk? Orange juice makes a mighty fine substitute. I’ve had it both ways and while the almond milk sure does make it extra creamy and delicious, the OJ is equally as successful. That’s the beauty of smoothies. They’re easy.

Motivation Monday

We can get so preoccupied with various things such as social media, etc.  Make sure you are really present in your day to day interactions with people.

Fit Friday

Here is a great workout you can do anywhere...no joke! :-)

Topic Thursday

Laughter is good medicine!  Have you laughed yet today?

Wellness Wednesday

We all know how important dental health is but do you know what to avoid when brushing your teeth?