Monday, April 20, 2015
Motivation Monday
Make sure that the things you say to yourself are positive!! Stay away from those negative thoughts!!
Friday, April 17, 2015
Fit Friday
Get your sweat on this weekend. Don't have a jump rope, no
problem, try some high knees instead!
Thursday, April 16, 2015
Topic Thursday
Add some color and tasty peppers to your plate by adding
them to a stir-fry, salad, or eating them raw with hummus or avocado.
Wednesday, April 15, 2015
Wellness Wednesday
Give this list a try when you find yourself wandering into the
kitchen. Swap things out or make a personalized list that works for you!
Tuesday, April 14, 2015
Tasty Tuesday
It's time to fire up those grills! Try this burger out!!
Turkey Burgers
Ingredients:
- 1 lb. ground turkey meat
- 1 medium red onion, finely chopped
- 1/2 cup fresh parsley, minced (or whatever fresh herbs you
like)
- 1 tbsp. garlic powder
- 1 tsp. salt
- 1 tsp. pepper
Directions:
1. Mix ingredients together and form 4 patties.
2. Grill on medium heat for 7 minutes a side or until cooked
through. Serve hot.
3. Top with your favorite burger toppings. My personal
favorite is romaine lettuce, tomato, reduced sugar ketchup, and mustard.
They are even great without a bun!
Monday, April 13, 2015
Friday, April 10, 2015
Fit Friday
20 minutes...all you need for a great workout! You can do this workout anywhere--no excuses!
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