Topic Thursday

The healthy choice isn't more expensive...really it's not.  We pay for convenience and that is what most pre-packed items are--convenient.  Yes, it might take a bit more work but you will save $ and calories!

Wellness Wednesday

Store-bought salad dressings are full of ingredients you want to avoid.  Here are some dressings you can make at home, in no time flat and can feel much better about!

Tasty Tuesday

Here is a great recipe to liven up chicken!  Super easy and super tasty!!

Grilled Stuffed Chicken Italiano

Ingredients

• 4 - 4 oz. chicken breasts
• 4 roasted red pepper strips
• approximately 20 baby spinach leaves
• 4 String Cheese
• light Italian dressing for basting

Instructions

Preheat indoor or outdoor grill to med-high.

1. Butterfly the chicken breasts*
2. Place about 5 baby spinach leaves in middle, slightly to one side.
3. Put roasted red pepper, and String Cheese on top of spinach.
4. Roll like a cigar, and put 1-2 toothpicks on ends to hold together well.
5. Grill for 5 minutes, turn and grill 5 more minutes. Check for doneness and turn again if needed, until cooked through (10-15 minutes depending on you grill and thickness of chicken).
6. Serve as is or slice to ensure chicken is fully cooked.

Source:  Here

Motivation Monday

Here is a great mantra to start your week!

Fit Friday

Try this workout to spice up your squats!!  Your quads will get in some serious work on this one!





Repeat 2-3 times

Topic Thursday

We all could use a good dose of self-care.  Take some time for YOU!

Wellness Wednesday

Bananas can get a bad rap sometimes but this super convenient 'fast food' is good for you!!!  Here are just some of the benefits of the Banana!