Tuesday, January 14, 2014

Tasty Tuesday

Break out that crock pot!  You're in for a real treat.  This pulled pork is THE best!!  I've made it multiple times and get rave reviews every time!  It's so good that you don't need any sauces on it.  Enjoy!

The Best Pulled Pork in a Crock Pot from 100 Days of #RealFood #crockpot

Pulled Pork in a Crock Pot
Serves: 6 - 8
 
Ingredients
  • 3 tablespoons paprika
  • 2 tablespoons salt (if desired, you can cut back on the salt by only using 1 tablespoon)
  • 2 teaspoons black pepper
  • 1 teaspoon cayenne pepper (if desired, you can cut back on the pepper by only using ½ teaspoon of cayenne)
  • 1 teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ½ cup honey
  • ¼ cup red wine vinegar
  • 3 tablespoons olive oil
  • 1 onion, peeled and cut in half
  • 3 to 3 ½ pounds pork shoulder, cut in half
Instructions
  1. In a medium size mixing bowl, mix together the first six ingredients (all of the spices) with a fork.
  2. Pour in the honey, vinegar, and olive oil and stir to form a paste.
  3. Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. It’s okay if some of it (or a lot of it) just drips down to the bottom.
  4. Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.
  5. Serve warm with fixings like homemade cole slaw and cornbread.  Refrigerate or freeze the leftovers.

Monday, January 13, 2014

Motivation Monday


Here's a little humor for your Monday!  Keep working hard but also we have to laugh along the way too!

So true

Friday, January 10, 2014

Fit Friday


Here is a great lower body workout...utilize those large muscle groups so you can burn the max amount of calories all day long!



Tight legs & thighs

Tuesday, January 7, 2014

Tasty Tuesday

Hummus is a great condiment to use in a variety of ways!  Dip fresh veggies in it, use it in place of mayo, the possibilities are endless!  It is simple to make and there are so many varieties.  Try these out!


Homemade Hummus

Monday, January 6, 2014

Motivation Monday

Are you making the right food choices?  It's not about deprivation or starvation to get healthy.  Choose whole, healthy foods and stay away from processed foods.  Try your best day in and day out and step by step you will get there!


yup