Tasty Tuesday

Hummus is a great condiment to use in a variety of ways!  Dip fresh veggies in it, use it in place of mayo, the possibilities are endless!  It is simple to make and there are so many varieties.  Try these out!

Motivation Monday

Are you making the right food choices?  It's not about deprivation or starvation to get healthy.  Choose whole, healthy foods and stay away from processed foods.  Try your best day in and day out and step by step you will get there!

Fit Friday

Here's a workout sure to get your abs a 'burnin'!

Topic Thursday

Next time you reach for that fast food...think of where those calories will end up!

Wacky Wednesday

I just LOVE this!  Make sure it rings true for you too!!!

Tasty Tuesday

Here is a great dip for sliced apples, pears or really any fruit!  A great way to get in some protein too!

 

Creamy Peanut Butter Dip and Fruit Slices

 

Ingredients

6 ounces nonfat vanilla Greek yogurt
1 tablespoon natural peanut butter
1/2 tablespoon maple syrup
1/8 teaspoon cinnamon

Directions

1. Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
2. Store unused portion in the fridge.

Motivation Monday

Just a reminder that you CAN do anything!  Today is a great day to start reaching those goals that are important to you!