Motivation Monday

I just love this saying.  It reminds me to keep striving to make my Good, Better and my Better, Best!!

Source:  Tumblr.com

Fit Friday

Here is a great Cross Fit workout you can do at home!  No equipment needed but guaranteed to make you work!

Topic Thursday

We all know we need to exercise but sometimes it's nice to see the 'why' on paper!


Source:  Here

Wellness Wednesday

Tasty Tuesday

Here is a great guide to know which foods you should try to get Organic if you can! 

Motivation Monday

Food for thought...

Fit Friday

Here is a workout sure to get your heart a-pumpin'! 


Source:  Click Here