Thursday, October 17, 2013
Wednesday, October 16, 2013
Monday, October 14, 2013
Friday, October 4, 2013
Thursday, October 3, 2013
Topic Thursday
Whether high blood pressure is an issue for you or not, chances are you know someone who is affected by it. Here are 9 foods that can help to lower your BP! Check it out!
Source: Here
Source: Here
Wednesday, October 2, 2013
Wellness Wednesday
Here's a great breakdown of the nutritional information on different fruits. Which are your favorites? Eat a rainbow of colors!
Source: Back on Pointe
Source: Back on Pointe
Tuesday, October 1, 2013
Tasty Tuesday
Fried Honey Bananas
Serves 1
1 slightly under-ripened banana, sliced
1 tablespoon honey
Cinnamon
Olive oil
Lightly drizzle olive oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side.
Meanwhile, whisk together honey and 1 tablespoon of water. Remove pan from heat and pour honey mixture over banana.
Allow to cool and sprinkle with cinnamon.
Source: Here
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