Wednesday, September 18, 2013

Wellness Wednesday

Here is a great reference for good posture!  How do you measure up?

posture

Thursday, September 12, 2013

Topic Thursday

Take a look at the exercise you need to do to burn off these fast food choices!  Is it worth it?


whoa

Tuesday, September 10, 2013

Tasty Tuesday


Sweet Potato Fries
one serving is only 81 calories; cut up a large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.
One serving is only 81 calories; cut up a large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.