Motivation Monday

I feel like this was made just for me! :-)  Here's a great reminder to start the week!

Fit Friday

I love this simple and quick workout to help energize me for the day!

Topic Thursday

Take some time to simply be...be mindful of what's going on.  It may seem silly but will help relieve stress.

Wellness Wednesday

Tasty Tuesday

When the temps drop, nothing beats a warm bowl of soup!  This soup can be altered for your food preferences (use white rice or cauliflower rice, etc.). You can make this in an Insta-Pot or on the stove top!  Enjoy!



Stuffed Pepper Soup

INGREDIENTS

• 2 tablespoons garlic oil
• 2 pounds grass fed ground beef
• 1 teaspoon salt
• 2 teaspoons italian seasoning (check ingredients for no onion or garlic)
• 2 (14.5oz) cans diced fire roasted canned tomatoes
• 1 cup strained tomatoes (or tomato sauce if not low fodmap)
• 3 whole bell peppers (not green) chopped
• 1 bunch green onions chopped- about 1/2 cup
• 1/2 cup water (for stove-top)
• 3 cups white rice or cauliflower rice for Whole30

INSTRUCTIONS

INSTANT POT INSTRUCTIONS

• Press the "saute" button and add the oil, beef, salt, and seasoning and cook for 6-8 minutes, breaking up the meat and stirring regularly. Hit "cancel". 
• Add in the tomatoes, peppers, and green onion and stir well. 
• Place the lid on, make sure the valve is closed. Press the "manual" button and then adjust the time to 10 minutes. 
• Hit "cancel" and release the pressure. Serve with rice or cauliflower rice. 

STOVE-TOP INSTRUCTIONS

• Add garlic oil to a large skillet and cook the peppers over medium heat for 5 minutes, until tender. 
• Add the beef, salt, and seasoning and cook until browned, 5-7 minutes. Add in the tomatoes, green onions and water and cook 10 minutes. Add in the rice if using it. Serve hot. 

Source:  https://www.realfoodwithjessica.com/2017/12/31/paleo-whole30-stuffed-pepper-soup/

Motivation Monday

Make someone feel great today!!!

Fit Friday

Here is a great workout to build a stronger core!