Happy Halloween!

Wellness Wednesday

Tasty Tuesday

Here are some great healthier Halloween treat ideas!!

Motivation Monday

#truth

Fit Friday

Love this one!!

Motivation Monday

Motivation Monday

This.  This is SO me.  I have to remind myself daily not to over-think EVERYTHING!  I need to hear this today!

Fit Friday

I love a good pyramid workout...here are some fun ones!!

Topic Thursday

Everyone needs to take breaks...but oftentimes we don't.  You deserve breaks and your body needs them!

Wellness Wednesday

Tasty Tuesday

Here is a great way to incorporate fall's best flavor--pumpkin--into an easy healthy snack!

No-Bake Pumpkin Oatmeal Energy Balls

INGREDIENTS

• 1 1/2 to 2 cups dry, uncooked oatmeal
• 1/2 cup all-natural peanut butter or other nut or sun butter
• 1/2 cup pumpkin puree
• 1/4 cup chia seeds
• 1/4 cup quality honey
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon or pumpkin pie spice
• 1/2 cup mini dark chocolate chips

INSTRUCTIONS

1. In a medium bowl,a add 1 and 1/2 cups oats, peanut butter, pumpkin, chia seeds, honey, vanilla, and cinnamon. Stir to combine well. You want the mixture to be soft but not too sticky. If you pick up a generous spoonful, you should be able to roll it into a ball and only make a minimal mess (it should stick together when rolled but still feel tacky on your hands). Depending on the type of oats you used (old-fashioned or quick oats), you made need to add up to a half cup more oats and stir until you reach the desired consistency. Again, it’s ok if it’s a little sticky because the oats will absorb some of the moisture after a little time passes, but unworkable sticky isn’t the goal.
2. When the mixture is workable, add the chocolate chips and stir to combine. Scoop a large spoonful into your hand and roll into balls. Repeat with remaining dough. Keep these in the fridge for up to a week, or in the freezer for much longer.

Source: https://www.blessthismessplease.com/no-bake-pumpkin-oatmeal-energy-bites/