Motivation Monday

Fit Friday

All you need is a resistance band for this awesome workout! 

Topic Thursday

Amen!!!

Wellness Wednesday

This week's theme is focusing on positive self talk and self care...such an important yet neglected aspect of our daily life!

Tasty Tuesday

A little different post today...instead of a recipe, here is a reminder...

Motivation Monday

Fit Friday

Try this one at home!

Topic Thursday

Such a great reminder!

Wellness Wednesday

Love this!

Tasty Tuesday

Here is a super yummy dip that you can use for fruit!  So good!!


Just alter these 3 ingredients until you get the taste you want!  So easy!

Motivation Monday

How hard are you working for success?

Fit Friday

Here's a great workout to do at home...and if it's nice out, take a mat and workout outside!

Topic Thursday

Are you cluttered mentally?  I know I get that way this time of year...Spring is hectic!  Here are some tips to help clear up that clutter!

Wellness Wednesday

Here are some foods to help improve your mood! 

Tasty Tuesday

Here is a super easy, super yummy 2 ingredient pancake recipe for you to try!!

INGREDIENTS

• 2 eggs
• 1 banana
• Optional:
• 1/2 tsp cinnamon
• 2–4 Tbsp blueberries

INSTRUCTIONS

1. Whisk the eggs together in a medium bowl. Break the banana into chunks and mash or mix into the egg mixture. Whisk together until blended and few lumps remain.
2. Optional: add 1/4 tsp cinnamon or 2-4 Tbsp blueberries for variety.
3. Cook over medium heat until the edges begin to brown. Flip and cook for an additional 30-60 seconds or until cooked through.
4. Remove to a plate and serve as desired.

Motivation Monday

Choose to be happy!!

Fit Friday

Get Fit Friday today!! :-)

Topic Thursday

Have you heard the buzz around the health benefits of Bone Broth?  Have you tried it?  Here is some good info on this super food! :-)

Wellness Wednesday

Have you laughed enough today??

Tasty Tuesday

Here is a great make-ahead recipe for breakfast on the go or a healthier snack (better than store bought bars, etc.).  Kid approved!

INGREDIENTS

• 1 cup rolled oats (uncooked)
• 1/4 cup flour (can use wheat flour or sub with almond, coconut or GF blend flour)
• 1/2 tsp cinnamon
• 1/4 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt
• 2 tbsp coconut oil
• 2 eggs
• 1/4 cup maple syrup
• 1/4 cup peanut butter (crunchy or creamy)
• 1/2 tsp vanilla
• 1/3 cup chocolate chip

INSTRUCTIONS

1. Preheat oven to 350 F and line a 8x8 pan with parchment paper. 
2. In a medium bowl, mix together the oats, flour, cinnamon, baking powder, baking soda and salt. Set aside.
3. In a microwave safe bowl, melt the coconut oil by putting it in the microwave for 15-20 seconds. Beat in the eggs. Add in the maple syrup, peanut butter and vanilla. Mix until combined. 
4. Pour the wet ingredients into the dry and mix until just combined. Use a rubber spatula to fold in the chocolate chips. Spread the mixture into the pan. Bake for 20-25 minutes or until golden brown. Let cool before cutting into bars. Store in an airtight container on the counter for up to 3-5 days.

Motivation Monday

I SO would love to pull this prank!  Happy April Fool's Day!!!