Motivation Monday

In my opinion, comparison is the thief of joy.  You are you and are in competition with no one!  Embrace that!

Fit Friday

Here's a fun way to work yourself through the alphabet!

Topic Thursday

This time of year, staying hydrated is so important due to the higher temps outside.  I love regular ole H2O, but adding some lemon is not only really tasty, it also has great health benefits.  Try it today!

Wellness Wednesday

So often we think of our self-care as only being physical.  Your mental and emotional wellness are just as important (if not more)...here are some ideas of ways to practice total self-care!

Tasty Tuesday

Here is a great way to spice up regular ole chicken!

Chili Cilantro Lime Chicken





Ingredients

4 medium chicken breasts, boneless, skin-less (or thighs)
Marinade:
¼ cup fresh lime juice
zest of one lime (or 1 tsp)
2 tablespoons olive oil
2 tablespoons fresh chopped cilantro
2 garlic cloves, chopped finely
1 teaspoon salt
1 teaspoon honey
1 teaspoon red chili flakes (adjust to taste)
½ teaspoon ground Cumin

Instructions

Whisk the ingredients for the marinade in a small bowl. Place chicken in a large plastic bag or bowl and add the marinade to the chicken. Mix to combine. Seal bag or cover bowl with plastic bag and place in the fridge to marinate for 30 minutes or up to 24 hours.

Pre-heat grill, pan or griddle to medium-high heat. Grill chicken fillets for 5 minutes on each side or until cooked through and the skin is golden and lightly charred. Rest for 5 minutes then slice and serve on salad, rice, noodles, or tortillas. Garnish with chopped cilantro and Enjoy!

Source:  http://gimmedelicious.com/2016/08/22/grilled-chili-cilantro-lime-chicken/

Motivation Monday

What can you do today to make this happen....???

Fit Friday

Here is a great total body workout that you can do anywhere!  Repeat the cycle as many times as you can!  Enjoy!!

Topic Thursday

During the summer heat, nothing beats watermelon for a refreshing treat!  Not only is this fruit so delicious, it is so good for you too!!

Wellness Wednesday

With the increase in heat, make sure you are taking care of yourself when you are outside...and know the difference between heat exhaustion and heat stroke!!