Tasty Tuesday

These aren't just for post-workout consumption.  Eat these for a quick on-the-go breakfast or when you need something sweet.

Motivation Monday

Let's stop focusing on the negative things in life and start focusing on the positive.  It will instantly improve your mood for the entire week!

Fit Friday

Who says you have to workout inside?  Get out of the house and take the kids to the park and while you're at it find a bench and give this workout a try!  Make sure you stay hydrated and choose a day that is not too hot and humid!

Topic Thursday

You don't always have to drink your water.  Here are some of the most hydrating fruits and vegetables that you can eat!

Wellness Wednesday

Being healthy is not just about exercises and eating a balanced diet.  It's important to take care of the mind as well.

Tasty Tuesday

Sometimes it's difficult to find the time to make a healthy and delicious breakfast in the morning.  But not anymore, here is a quick and healthy breakfast option that you can whip up really quick when you're running short on time.

Avocado Toast with Egg: 

Toast two pieces of whole wheat, whole grain, or Ezekiel bread.  Mash and spread one avocado between both pieces of toast.  Cook up two sunny side eggs (or however you prefer your eggs) and place them on the avocado toast.  Serve with a side of fresh fruit and ta-da you have a quick and healthy breakfast made in minutes!

Motivation Monday

So True!!

Fit Friday

Here is an awesome interval workout you can do anytime and anywhere--no equipment needed!!!

Topic Thursday

Staying motivated can be SO difficult...try these tips to help keep you on track!!

Wellness Wednesday

With warmer temps these days, a smoothie is a great option for breakfast or any time of day.  Check out these smoothie combos!

Tasty Tuesday

Here is a great summer time treat that is perfect to take on picnics, potlucks or to have at home any time!!!

INGREDIENTS

• fresh pineapple
• fresh strawberries
• seedless green grapes
• seedless red grapes
• bananas

TOPPING

• 1¼ cups milk
• ½ cup sour cream
• 8 oz. crushed pineapple
• 1 (3.25 oz) package instant banana cream pudding, dry

INSTRUCTIONS

1. Layer fruit in a large bowl or trifle bowl.
2. For the topping, whisk all ingredients together until well combined. Spread over the top of trifle.
3. arrange any extra fruit on top for a pretty presentation.

Source:  Here

Motivation Monday

Fit Friday

Here is a great at-home workout that will work your entire body using only your body weight!

Topic Thursday

Here is a great list of fun summer activities for the young and old!

Wellness Wednesday

How many of these facts do you know?  It's sunscreen season, make sure you are prepared!

Tasty Tuesday

Here is a great summer meal...lean protein, yummy veggies and firing up that grill!




Greek Chicken Kebabs with Tzatziki Sauce

Ingredients

• 1 3/4 - 2 lbs bonless skinless chicken breasts, diced into 1 1/4-inch cubes
• 1/4 cup + 2 Tbsp olive oil, divided, plus more for grill
• 3 Tbsp fresh lemon juice
• 1 Tbsp red wine vinegar
• 3 cloves garlic, minced
• 2 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp dried thyme
• 1/2 tsp ground coriander
• Salt and freshly ground black pepper
• 2 large red bell peppers, diced into 1 1/4-inch pieces
• 3 small zucchini (nearly 1 lb), sliced into rounds slightly under 1/2-inch thick
• 1 large red onion, diced into 1 1/4-inch wedges
Tzatziki
• 1 medium cucumber (about 8 oz), peeled, seeded and chopped into chunks*
• 1 tsp salt, plus more to taste
• 2 (5.3 oz) containers plain Greek yogurt (1 heaping cup)
• 1 clove garlic, finely minced
• 1 Tbsp fresh lemon juice
• 1 Tbsp extra virgin olive oil
• 1 Tbsp chopped fresh parsley, plus more for garnishing kebabs
• 1 Tbsp chopped fresh dill (or 1 tsp dried)
• Freshly ground black pepper

Source:  Click Here

Motivation Monday

Make sure you are always good to yourself.  Take time for yourself, do something you enjoy!

Fit Friday

Here is a simple yet challenging workout you can do anywhere!  Try it out!!!

Topic Thursday

Who wears high heels???  If you do, check this out!

Wellness Wednesday

A little stress is inevitable...everyone has some but if you have more than usual and don't cope with it, there are so many health issues that can arise.  Take the time to de-stress however you can!

Tasty Tuesday

Here is a great summer side dish or a healthy snack!

Cucumber Salad

Ingredients
2 large English cucumbers
1/2 onion
2-3 tomatoes

{For the dressing}
3 Tbsp. white wine vinegar
2 Tbsp. olive oil
1 tsp. oregano
1/8 tsp. salt

Directions
Make the dressing: add all ingredients to a small bowl and whisk to combine.
Slice the cucumbers and onion. Dice tomatoes, removing excess juice. Place in a bowl.
Add the dressing and toss to coat. Salt/pepper to taste if needed.
Best if refrigerated for at least an hour to let the flavors combine.

Variations: 
Add some honey/agave to the dressing for sweetness. 
Toss in a little minced garlic.
For a punch of spice, add red chili pepper or cayenne.

Motivation Monday

So true!!