To view larger (Source): Click Here
Thursday, October 31, 2013
Topic Thursday
Here are some interesting facts regarding what the average American eats in 1 year!
To view larger (Source): Click Here
To view larger (Source): Click Here
Wednesday, October 30, 2013
Wellness Wednesday
More and more Americans are diagnosed or show symptoms of Celiac Disease. Here is a great tool to see if you have any of the symptoms associated with this disease.
Source: Click Here
Tuesday, October 29, 2013
Tasty Tuesday
With Halloween just a couple of days away, I wanted to show you some healthier alternatives for Halloween treats!
Also, your kiddos are about to be bombarded with candy and other unhealthy treats. One trick that we use at our house to get rid of the candy (for the kids AND adults) is we have our son pick out 5 of his favorite treats from Trick-or-Treating to keep. The rest go in a bag and we have him put the bag outside the front door before he goes to bed. Overnight the 'Candy Fairy' comes and takes the candy and leaves a toy (doesn't have to be anything big or expensive, just something your kiddo(s) like). For now it really works for him, and is a win-win for us all. You can dispose of the candy how you wish but at least your child won't be on a sugar rush!
Anyway, look at these cute ideas!
Also, your kiddos are about to be bombarded with candy and other unhealthy treats. One trick that we use at our house to get rid of the candy (for the kids AND adults) is we have our son pick out 5 of his favorite treats from Trick-or-Treating to keep. The rest go in a bag and we have him put the bag outside the front door before he goes to bed. Overnight the 'Candy Fairy' comes and takes the candy and leaves a toy (doesn't have to be anything big or expensive, just something your kiddo(s) like). For now it really works for him, and is a win-win for us all. You can dispose of the candy how you wish but at least your child won't be on a sugar rush!
Anyway, look at these cute ideas!
Monday, October 28, 2013
Friday, October 25, 2013
Fit Friday
Here are some Ab exercise you can do at home with no equipment. How many of these are new to you?
Thursday, October 24, 2013
Friday, October 18, 2013
Thursday, October 17, 2013
Wednesday, October 16, 2013
Monday, October 14, 2013
Friday, October 4, 2013
Thursday, October 3, 2013
Topic Thursday
Whether high blood pressure is an issue for you or not, chances are you know someone who is affected by it. Here are 9 foods that can help to lower your BP! Check it out!
Source: Here
Source: Here
Wednesday, October 2, 2013
Wellness Wednesday
Here's a great breakdown of the nutritional information on different fruits. Which are your favorites? Eat a rainbow of colors!
Source: Back on Pointe
Source: Back on Pointe
Tuesday, October 1, 2013
Tasty Tuesday
Fried Honey Bananas
Serves 1
1 slightly under-ripened banana, sliced
1 tablespoon honey
Cinnamon
Olive oil
Lightly drizzle olive oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side.
Meanwhile, whisk together honey and 1 tablespoon of water. Remove pan from heat and pour honey mixture over banana.
Allow to cool and sprinkle with cinnamon.
Source: Here
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