Grand View Wellness: September 2013

Monday, September 30, 2013

Motivation Monday

Take charge of your life and how happy you are. It's up to you to make things happen!

Friday, September 27, 2013

Fit Friday

Here is an equipment free way to get you sweatin'!
Home workout

Monday, September 23, 2013

Motivation Monday

You are the only thing standing in your way to getting to where you want to be! Always remember how strong you are!
you are so much stronger than you think.

you are so much stronger than you think.

Friday, September 20, 2013

Here is a great workout that you can do anywhere! Try it out!!

If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

Thursday, September 19, 2013

Topic Thursday

Healthy food = healthy skin #healthy #food

Wednesday, September 18, 2013

Wellness Wednesday

Here is a great reference for good posture! How do you measure up?

posture

Friday, September 13, 2013

Fit Friday

Thursday, September 12, 2013

Topic Thursday

Take a look at the exercise you need to do to burn off these fast food choices! Is it worth it?

whoa

Wednesday, September 11, 2013

Wellness Wednesday

Healthy Baking Oil Substitutes #Natrol #HealthyLiving #Baking #FoodSubstitutions

Tuesday, September 10, 2013

Tasty Tuesday

Sweet Potato Fries

One serving is only 81 calories; cut up a large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.

Monday, September 9, 2013

Motivation Monday

"Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." –Venus Williams, in an interview with ABC News' John Schriffen ... TRUTH!! :)