Motivation Monday

Make sure you keep your focus!

Fit Friday

Here is a great cardio workout!  Guaranteed to make you sweat!

Topic Thursday

We need to take care of our mental health daily.  It is so important! Here are some great ideas for self care!

Wellness Wednesday

Tasty Tuesday

We can fall in a rut when it comes to snacks...here is a great list of healthy snacks you can reach for!

Motivation Monday

Fit Friday

Here is a real leg burner!!!

Topic Thursday

The beauty of bananas!

Wellness Wednesday

Have you tried kombucha yet?  There are so many benefits, here are a few!

Tasty Tuesday

Here are some great snack box ideas for those of any age!  Kids and adults both will love these!

Motivation Monday

Fit Friday

A great way to work those legs!

Topic Thursday

It's apple season!  Woo Hoo!

Wellness Wednesday

Let's get moving!!!

Motivation Monday

I LOVE this!!!  Try to do this every day!

Fit Friday

All you need is 10 minutes for this awesome workout!!!  And you can do it any time of day!

Topic Thursday

The power of pumpkin!

Wellness Wednesday

Have you ever tried this?

Tasty Tuesday

It's September so that means the intro of pumpkin season!  Here are some yummy homemade muffins your whole family will enjoy!

HEALTHY PUMPKIN MUFFINS

INGREDIENTS

• 3 cups old-fashioned oats*
• 1 tablespoon pumpkin pie spice, homemade or store-bought
• 1 1/2 teaspoons baking soda
• 3/4 teaspoon fine sea salt
• 2 eggs
• 1 cup unsweetened almond milk, plain or vanilla
• 1 cup pumpkin puree
• 1/2 cup maple syrup
• 3 tablespoons melted coconut oil (or any mild-flavored oil)
• 1 teaspoon vanilla extract
• optional: turbinado sugar for sprinkling

INSTRUCTIONS

1. Preheat oven to 375°F. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray.  Set aside.
2. Puree oats in a blender or food processor until they reach a flour-like consistency.  Add in the pumpkin pie spice, baking soda and sea salt, and pulse until the mixture is evenly combined.  Set aside.
3. In a separate large mixing bowl, whisk together the eggs, milk, pumpkin puree, maple syrup, coconut oil and vanilla extract until evenly combined.  Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined.  (Try to avoid over-mixing.)
4. Portion the ingredients into prepared baking cups.  Then sprinkle a pinch of turbinado sugar on top of each muffin, if you would like.
5. Bake for 15-18 minutes, or until a toothpick inserted in the center of the muffins comes out clean.  Remove from the oven and place the pan on a cooling rack for 5 minutes.
6. Serve warm.  Or let the muffins cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.

Source: https://www.gimmesomeoven.com/healthy-pumpkin-muffins/