Fit Friday

Here's a workout sure to get your abs a 'burnin'!

Topic Thursday

Next time you reach for that fast food...think of where those calories will end up!

Wacky Wednesday

I just LOVE this!  Make sure it rings true for you too!!!

Tasty Tuesday

Here is a great dip for sliced apples, pears or really any fruit!  A great way to get in some protein too!

 

Creamy Peanut Butter Dip and Fruit Slices

 

Ingredients

6 ounces nonfat vanilla Greek yogurt
1 tablespoon natural peanut butter
1/2 tablespoon maple syrup
1/8 teaspoon cinnamon

Directions

1. Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
2. Store unused portion in the fridge.

Motivation Monday

Just a reminder that you CAN do anything!  Today is a great day to start reaching those goals that are important to you!